top of page
Mind-Body Practices
Mind-Body practices combine mental focus with body movement to reduce stress and anxiety and minimize the impact of trauma and pain.

Mind-Body Practices: Service
Tension and Trauma Releasing Exercises
Mind-Body Practices: Services
Mindfulness Practices
Dancing Mindfulness
Dancing Mindfulness is the use of the art of dance as a pathway to mindfulness and healing.

Mindfulness-Based Stress Reduction
MBSR is an evidence-based way to reduce your stress, relax your body and mind, and improve your mood and focus.

Yoga
Coming soon!

Mind-Body Practices: Services
bottom of page